F.A.Q.

While the majority of massage and bodywork methods are typically done with the client undressed, the choice of clothing is entirely yours. You should undress to whatever extent you feel comfortable. Throughout the entire session, appropriate draping will be maintained.

The professional will exit the room to allow you to undress, get comfortable on the table, and cover yourself with a fresh sheet.

Usually, a comprehensive full-body massage will cover your back, arms, legs, feet, hands, head, neck, and shoulders.

Experiencing soreness post-massage is not uncommon. This happen due to the release of lactic acid from your muscles, however, it's a temporary condition. You might also feel some discomfort while the massage session is in progress. This can be attributed to the specific area being worked upon, any pre-existing pain conditions, and if the therapist is applying excessive pressure, remember, you can always request the therapist to reduce the pressure if it becomes too uncomfortable at any point.

Massage and bodywork can aid in reducing chronic muscle tension and pain, enhancing blood flow, boosting joint flexibility, diminishing both mental and physical exhaustion and stress, and promoting speedy recovery of injured muscle tissue. Other benefits include improved posture, lower blood pressure, better sleep, and improved focus. It can also alleviate anxiety and generate a general feeling of wellness.

Massage therapy is not just a natural solution for pain relief, but it can also serve as a preventive measure. Regular visits to your massage therapist can provide several benefits: - It can reduce cortisol and increase serotonin levels, which helps soothe and relax your body. - It can help in loosening tight muscles. This may enhance blood circulation, which can subsequently reduce your blood pressure. Your registered massage therapist may use varying techniques or massage modalities, depending on your requirements.

This is a frequently asked question when it comes to massage. It's completely normal to fall asleep during a massage session. If you've been feeling stressed or haven't had enough sleep, it's quite common to doze off once you start to relax. We don't pass judgment if you start snoring. In fact, we're happy that you're relaxed enough to fall asleep and we won't bring attention to it. Drooling is also a common occurrence, particularly when you're lying on your front. If you need a tissue, feel free to ask us and we'll be more than happy to provide one.

At Andaman Spa, our therapists adjust their techniques to suit the changes that take place in a woman's body during pregnancy. For instance, a woman's blood volume can surge significantly, by as much as 50%, during pregnancy. Blood flow to the legs can often decrease. Moreover, the body naturally elevates levels of blood thinners to avoid excessive bleeding during childbirth. These alterations in blood flow heighten the probability of a pregnant woman forming blood clots in her lower legs, typically in the calves or inner thigh.

The benefits include reduced anxiety, alleviation of back and leg pain, better sleep, and lower levels of the stress hormone norepinephrine. Moreover, a separate study on pregnant women who received massages showed increased levels of serotonin and dopamine, which are hormones associated with happiness, reduced cortisol levels indicating less stress, and an overall improvement in mood.

It is best to arrive well-hydrated and avoid eating a large meal immediately before your appointment. Wear comfortable clothing and let your therapist know about any areas of tension, injuries, or specific goals you have for the session.

The best massage depends on your goals and physical needs. Deep tissue massage may be appropriate for persistent muscle tension, while sports massage can benefit active individuals and athletes. Lymphatic massage uses gentle techniques to support fluid movement, while Swedish and aromatherapy massage can be a good choice when relaxation is the primary goal.

Session lengths can vary depending on the service you select. When booking, choose the appointment length that best fits your needs, and speak with your therapist if you are unsure how much time you should schedule.

Yes. Your comfort is important throughout the session. Let your therapist know whether you prefer light, medium, or deeper pressure, and communicate with them if you would like the pressure adjusted at any point.

Yes. Sports massage can be especially beneficial for people who regularly participate in running, weightlifting, CrossFit, cycling, or other physical activities. Treatment can help address muscle tension, support mobility, improve circulation, and promote recovery.

Deep tissue massage focuses on deeper layers of muscle and connective tissue to address persistent tension, stiffness, and muscle knots. Sports massage is more specifically focused on the needs of active individuals, with techniques designed to support mobility, recovery, and athletic performance.

Lymphatic massage uses gentle, rhythmic movements to encourage lymphatic flow and support the body's natural fluid drainage. It may be beneficial for people experiencing swelling or fluid retention and those seeking support during post-surgical recovery.

Cupping therapy uses specialized cups placed on the skin to create gentle suction. This technique is commonly used as a complementary treatment to help address muscle tension and promote circulation. Temporary circular marks may remain on the skin following treatment.

Yes. Andaman Spa offers several enhancements and complementary services, including BIOFLEX laser therapy, compression therapy, hot stone therapy, and aromatherapy. Your therapist can help determine which options may complement your massage and wellness goals.

The ideal frequency depends on your goals, activity level, and individual needs. Someone dealing with significant muscle tension or intense athletic training may benefit from more frequent sessions, while others may schedule massage periodically for relaxation and general wellness. Your therapist can help you determine a schedule that makes sense for you.